For tongkat ali 1:50 extract, the standard dosage for men is 1.6 gram (1600 mg) to 3.2 gram (3200 mg) per day. Weight lifting athletes may go to twice or even four times that dosage.

First-day dosages should just be one quarter of standard dosages, and second-day dosages should be one half of standard dosages.

Dosages for women are half of the dosages for men.

For optimal results, tongkat ali should be cycled. It is also important to follow the dietary recommendations, sent with every shipment. If the dietary recommendations are not observed, tongkat ali may have no effect. Certain plant foods absorb tongkat ali's effectiveness and should therefore be avoided.

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